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Mindful Education Teacher Training
Welcome
Welcome Letter
Welcome to Mindful Education (3:24)
Taking Our Place as a Mindful Teacher
Mindful Education Intro Video (4:57)
Worksheets and Discussion Guide
Linking Mindfulness to School Standards
Lesson 01 - The Field of Mindfulness in Education
The Field of Mindfulness in Education
Audio Pratice-Present Moment
My Journey with Mindfulness (7:54)
The Need for Systemic Change (9:09)
Introduction to Physical, Mental, and Emotional Literacy (9:59)
Introduction to Social and Global Literacy (9:20)
The Field of Mindfulness in Education Worksheet
Lesson 02 - Starting With Ourselves
Starting With Ourselves
Audio Practice-Relaxing in The Body
Personal Development before Professional Development (9:37)
The Internal Classroom (12:29)
Starting with Ourselves Worksheet
Mindful Movement (20:10)
Lesson 03 - Setting Up a Successful Practice
Setting Up A Successful Mindfulness Practice
Audio Practice-Building Muscles of Attention
Cultivating Mindfulness (8:34)
Two Legs of Mindfulness (6:50)
Creating a Peaceful Space (11:05)
Sitting Instructions (8:56)
Mindfulness as a Practice (8:29)
Into the Eye of the Storm (8:52)
Setting Up A Successful Mindfulness Practice Worksheet
Lesson 04 - Teaching Mindfully and Introducing Mindfulness
How To Teach Mindfully
Audio Practice-Focusing Our Attention
Changing the Education Paradigm (13:39)
Supporting Self-Regulated Students (9:47)
Introducing Mindfulness to Students (7:49)
Creating a Safe Space (5:00)
The Mindfulness Lesson Layout (10:13)
Introducing Mindfulness to Students Worksheet
Lesson 05 - Mindful Learning Objectives
Mindful Learning Objectives
Audio Practice-Focused and Relaxed Attention
Intro to Mindful Learning Objectives & Executive Functioning (11:44)
Emotional Self-Regulation (5:52)
Metacognition, Focused Attention, & Empathy (7:36)
Stress Reduction & Self-Compassion (6:55)
Open-Mindedness, Cognitive Flexibility, & Resilience (8:27)
Contentment & Integration of all Objectives (10:27)
Mindful Learning Objectives Worksheet
Lesson 6 - Physical Literacy and Making Mindfulness Fun
Physical Literacy
Audio Practice-Physical Literacy
Playing Mindfulness (6:58)
Language of Sensations (8:15)
Slow Motion Mindfulness (6:02)
Shake it Off (4:44)
Body Scan with Susan Kaiser Greenland (8:36)
Mindfulness and Meditation as Life Skills & Themes with SKG (9:31)
Oh, the Places You'll Go! with SKG (9:43)
Physical Literacy Worksheet
Lesson 7 - Mental Literacy and the Science of Mindfulness
Mental Literacy
Audio Practice-Mental Literacy
Anchor Breathing (17:02)
Popcorn Thoughts (11:30)
"Integrate Your Brain" with Dan Siegel (9:24)
The Hand Brain with Dan Siegel (8:29)
The Research with Dan Siegel (8:02)
The Physiology of Mindfulness with Dan Siegel (6:14)
Mental Literacy Worksheet
Lesson 8 - Emotional Literacy and Social Emotional Learning
Emotional Literacy
Audio Practice-Emotional Literacy
Dealing with Difficult Emotions (12:27)
Roots of Emotion (12:41)
Heartful Phrases (7:30)
The Field of Social Emotional Learning (SEL) with Linda Lantieri (9:52)
Embodying SEL with Linda Lantieri (10:49)
SEL vs. Mindfulness with Linda Lantieri (8:20)
Emotional Literacy Worksheet
Lesson 9 - Social Literacy and Nonviolent Communication
Social Literacy
Audio Practice-Mindful Walking
Building the Empathy muscles, "Just Like Me" (13:43)
Flow and Tell (6:19)
Creating Self-Awareness for Full Expression with Morris Ervin (8:12)
Four Ways to Respond with Morris Ervin (14:13)
The "Dance" of NVC with Morris Ervin (12:18)
Social Literacy Worksheet
NVC Worksheets
Lesson 10 - Global Literacy and Diversity
Global Literacy
Audio Practice-Global Literacy
Know Your World (5:54)
Mindful Eating and Life Cycle Assessment (10:28)
Awareness of the Natural World (10:54)
Empower Students to become Mindful Ambassadors (7:21)
Teaching to Different Populations with Morris Ervin (11:19)
Staying Authentic to You with Morris Ervin (6:01)
Global Literacy Worksheet
Lesson 11 - Developmental Stages
Developmental Stages
Audio Practice-Cultivating Resilience
Developmental Mindfulness Model (8:57)
Mindfulness for Grades K-2 (8:42)
Mindfulness for Grades 3-8 (9:01)
Mindfulness for Grades 9-12 (5:39)
Developmental Stages Worksheet
Lesson 12 - Recommendations for Integration
Recommendations for Integration
Audio Practice- Walk into the World
Living Everyday Mindfulness (10:00)
Mindful Moments (8:38)
Bringing Mindfulness to Your Community (6:43)
Integration Practices for Students (7:43)
Mindful Test Prep and the Stress Thermometer (8:33)
Integration Worksheet
Resources
Trauma Sensitive Mindfulness- With David Treleaven
Mindful Hip-Hop for Kids- With JusTme
Bonus - Interview with Daniel Rechtschaffen & Daniel Siegel (25:39)
Mindful Education Podcast with Caverly Morgan
Stressed Teens- Interview with Gina Biegel (23:34)
Webinars
Webinar 3/30/20 (62:39)
Physical Literacy- 12/12/16 (61:14)
Mental Literacy- 1/9/17 (63:12)
Emotional Literacy 2/7/17 (62:05)
Social Literacy 3/7/17 (68:10)
Global Literacy Webinar 4/4/17 (60:26)
Webinar with Linda Lantieri- 5/2/17 (58:59)
Ending the School Year Mindfully (57:10)
Interconnection Webinar- 7/5/17 (60:29)
Webinar 8/1/17 (63:24)
Webinar 10/10/17 with Gina Biegel (52:01)
Trauma Sensitive Mindfulness- David Treleaven- 10/24/17 (60:49)
Shawna Shapiro-11/7/17 (39:41)
Meena Srinivasan Webinar 11/22/17 (58:35)
Laura Bakosh of Inner Explorer 12/12/17 (57:07)
Webinar with Daniel Rechtschaffen- 1/16/18 (62:31)
Sam Himelstein- 2/6/18 (56:26)
Webinar with Daniel Rechtschaffen 3/13/18 (60:20)
Webinar with Daniel Rechtschaffen 4/10/18 (61:58)
Webinar with Daniel Rechtschaffen- 5/8/18 (57:52)
Webinar with Daniel Rechtschaffen- 6/12/18 (62:41)
Webinar with Daniel Rechtschaffen- 12/5/18 (62:15)
Extra Audio Mindfulness Practices
Audio Mindfulness Practice- Mindful Moments
Audo Mindfulness Practice
Audio Mindfulness Practice
Social Literacy Practice
Audio Mindfulness Practice
Audio Mindfulness Practice
Audio Mindfulness Practice
Audio Mindfulness Practice
Audio Mindfulness Practice
Audio Mindfulness Practice
Audio Mindfulness Practice
Audio Mindfulness Practice
Video (20:34)
Sam Himelstein- 2/6/18
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